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would like to book a session,
workshop or retreat,
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Weekly 60 or 90 minute session (online/live)
Weekly health checkup
Weekly movement excercises
Weekly health tips & tricks
Personalized Healthy Lifestyle plan
3,5 hours personally tailored retreat.
Meditation, Movement (Yoga, Chi Kung, Dance), Ayurvedic consult, Massage, Tips & Tricks for @ home
A miniretreat to be deeply nourished and come home to yourself
Can I also book a 1 hour session?
Yes of course this is also possible. And you can also always add an extra session to your journey with me. As a change in lifestyle does not happen in 1 hour, I recommend longer journeys with me in which I really help you towards a more healthy lifestyle.
Can you teach me more about Ayurveda?
Yes, one of my biggest passions is Ayurveda. I am an Ayurvedic Health Consultant and together we can look to your Dosha and how to adapt your food and lifestyle to bring your Dosha, Body and Life into balance.
Do you also organise longer retreats?
Yes I organise women retreats and also give Yoga & Lifestyle retreats. Please get into contact with me for more details.
I already live healthy, could this also be something for me?
Oh yes for sure! Often we think we live healthy. But there are so many different ideas about what is healthy for us, that it is sometimes hard to find out what is actually good for us. We are all different and in these journeys we really find out what works for YOU!
I do not have so much time, could this work for me?
Yes, we take small, but efficient, steps towards a more healthy lifestyle. So also when you have a busy life, we will design this in such a way that you redesign your life within a few months. Yes, this will not be done in a few days. But if you stick with this, I assure you a beautiful change in your life!